New Class

Tai Chi - 24 Posture (Short) Form Class

Tai Chi is a form of traditional Chinese exercise that uses slow sets of body movements and controlled breathing. Tai chi is done to improve balance, flexibility, muscle strength and overall health. This class will teach you the Yang Style 24 Posture Form.  The 24 Posture Form is a perfect introduction for a beginner to the essential elements of tai chi chuan, yet it retains the traditional flavor of Yang style's longer forms.  The 24 posture form is also good for intermediate students who want to work on deepening their understanding of the principles of the Yang Tai Chi style.

Where:  The Wellness Center

            Northwest

               Community Hospital

      900 West Central Rd.

 847-618-3513

When : Wednesday Nights

    7:15 – 8:15

 10 weeks

       Aug 3rd – Oct 11th